Overview of Weekly Classes
Unless otherwise indicated, all courses semester take place at our Buddhist Centre in Kongens gate 2, "indre gård" 6th floor (5 minutes from Stortinget). Click here for a map.
Click here to see our calender.
Click Here to enrol on a course.
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Classes on Mondays
Evening Course - 'Living Lightly': Course starts 23 April 18:00-19:30, 4-week course Kr. 520,-
Evening Course - 'Secrets of True Love': Course starts 4 June 18:00-19:30, 3-week course Kr. 390,-
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Classes on Tuesdays
Lunch time meditations: Tuesdays & Thursdays from 17 April; 11:30-12:00; 'drop-in' 50kr per class.
ÅS - Drøbakveien 6: Free Talk - 'Modern Buddhism' 10 April 19:30-20:30 (note new time) followed by a 3 week course 'Meditations for Relaxation' 17 & 24 April & 8 May (no class on 1 May) kr. 240,-.
TØYEN Bibliotek: Free Talk - 'Modern Buddhism' 24 April 17:00-18:00 followed by a 2 week course 'Meditations for Relaxation' on 8 May & 15 May (no class on 1 May) kr. 200,-.
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Classes on Wednesdays
Daytime Course - 'Living Lightly': Course starts 18 April 11:00-12:30, 4-week course Kr. 520,-
Daytime Course - 'Secrets of True Love': Course starts 30 May 11:00-12:30, 3-week course Kr. 390,-
Evening Course - Foundation Program '8 Steps to Happiness': Buddhist Study Program; 18:00-20:30; kr. 680,- per month (includes all other courses at the centre)
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Classes on Thursdays
Lunch time meditation: Tuesdays & Thursdays from 17 April; 11:30-12:00; 'drop-in' 50kr per class.
Evening Course - 'Meditation Step by Step': Course starts 19 April; 4 week course; 18:00-19:45; kr. 520,-
Evening Course - 'Meditation Step by Step': Course starts 31 May; 3 week course; 18:00-19:45; kr. 390,-
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Classes on Sundays
Sunday Morning meditations: Sundays from 22 April: a gentle guided meditation and short talk together with prayers for world peace. Free - donations welcome.
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Centre Card
Instead of paying for each individual course you attend, you can now purchase a Centre Card and make a regular monthly transfer to the centre's bank account. The Centre Card offers excellent value for money, and also makes it easier to pay for courses, and to spread the cost out over the whole year.
By purchasing a Centre Card, you are contributing to the financial stability of the centre since the monthly fee is payable throughout the year, even in the months when the centre has a much more limited program of activities (e.g. July & August), yet still has various expenses to pay (e.g. rent). In this way, you are supporting the centre and everyone who benefits from the centre, which is a non profit organization run by volunteers.
Discounts are available for the Centre Card for those who are unable to afford the full fee. This is on a sliding scale and we ask that you select the level that fits your circumstances (see the booking form).
Foundation Program (FP) Centre Card
Kr. 680,- per month throughout the year - includes all courses and events at the centre.
General Program (GP) Centre Card
Kr. 580,- per month throughout the year - includes all courses and events at the centre except Foundation Program.
- The Centre Card is for a minimum period of 7 months but can be started at any time throughout the year.
- The Centre Card includes meals offered at the centre in conjunction with day courses, half day courses and Food for Thought.
- The Centre Card does not include course materials such as CD's or books.
- The Centre Card does not include activities outside the centre - e.g. the Nordic Dharma Celebration in Stockholm or our Easter Retreat near Strømstad.
Please note:
- The above prices are a minimum recommendation.
- However, if you wish to pay a higher amount each month to support the centre, you can add a monthly donation to your standing order.
If you have a Centre Card, we would appreciate it if you could still book the courses you plan to attend in the usual way (via the online booking form) to enable us to plan for food etc.
Click here to order your Centre Card.
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At our classes we sell a range of Buddhist books (including all "recommended reading"), meditation CDs and gift cards.
